Download e-book for iPad: Kripalu Yoga: A Guide to Practice On and Off the Mat by Richard Faulds,Senior Teaching Staff of Kripalu
By Richard Faulds,Senior Teaching Staff of Kripalu Center,Robert Bull,Paul Conrath
From the senior academics of the world-renowned Kripalu heart for Yoga & Health–the greatest yoga and retreat middle in North America–comes this complete advisor to the original and influential Kripalu procedure, which emphasizes person development over outward perfection of shape, making it obtainable to humans of every age, health degrees, and physique types.
A advisor to perform off and on the Mat
Beginning with step by step “experiences” that train crucial physique and breath information, Kripalu Yoga beneficial properties totally illustrated exercises for newbies and intermediate scholars , together with Kripalu’s easy-to-follow “press aspect” directions. For complex scholars, there's a wide menu of extra poses to extend power, flexibility, and problem.
Far greater than an workout software, Kripalu Yoga additionally teaches the life-style practices and effort suggestions that make yoga a robust catalyst for actual therapeutic, mental development, and non secular awakening.
From the exchange Paperback edition.
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Extra info for Kripalu Yoga: A Guide to Practice On and Off the Mat
Kripalu Yoga: A Guide to Practice On and Off the Mat by Richard Faulds,Senior Teaching Staff of Kripalu Center,Robert Bull,Paul Conrath