Download e-book for iPad: Adopting a healthy lifestyle (Weight Management Book 1) by C. T. Pam
By C. T. Pam
•Understanding physique types
•Understanding physique weight
•Introduction to weight management
•Introduction to meditation
•Introduction to yoga
•Controlling meal portions
While this publication doesn’t intend to inform the reader how one can lead a fit way of life, the writer advises the reader to remove goods that she or he can realistically in attaining. You won’t lose 50 kilos in a single day, and you'll have a chance to discover techniques that would gain your actual, emotional and way of life wishes. This booklet contains pages for the reader to checklist their objectives and progress.
ABOUT THE AUTHOR
C. T. Pam isn't really a doctor, fairly she is a standard one that has explored many avenues of maintaining a healthy diet and discovering a fit way of life stability. After a automobile twist of fate in 2010 left her not able to proceed working, she chanced on a work-life stability that has helped her retain a fit way of life. C. T. Pam has a B.A. in Political technology and Studio artwork, an MBA with a entrepreneurship focus and is at present pursuing a doctoral measure with a study concentration in Entrepreneurship.
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Extra resources for Adopting a healthy lifestyle (Weight Management Book 1)
Adopting a healthy lifestyle (Weight Management Book 1) by C. T. Pam